Thu. Dec 9th, 2021

It turns into completely inconceivable to avoid fried meals and sweets in the course of the wedding ceremony season. However then, it is usually well-known that such indulgences or binge-eating can result in numerous digestive points, together with constipation.

However fear not, we’re right here with some professional suggestions which are certain to make your celebrations extra enjoyable!

As per nutritionist Rujuta Diwekar, three meals can particularly come in useful in the course of the wedding ceremony season.

Methi laddoo

Made with fenugreek seeds, jaggery, ghee, and dry ginger, these laddoos assist forestall abdomen cramps and constipation, promote intestinal mucosa and even preserve the hair lustrous which might in any other case look frizzy as a consequence of a poor functioning abdomen.

She advised having them both for breakfast or as a 4-6 pm meal, in case you are out of routine with sleep and even lacking exercises. “It helps with blood sugar regulation, too,” she stated.

Glass of buttermilk

Buttermilk with asafoetida and black salt proper after lunch. Whereas buttermilk is each a great supply of probiotics and vitamin B12, the asafoetida and black salt combo will assist reduce down bloating, gasoline and even forestall IBS.

“Particularly in case you are attending night features and need to sport a flat abdomen,” she stated.


A teaspoon of chyawanprash at bedtime retains the immune system sturdy. “It’s a stable supply of flavonoids and antioxidants which can make sure that the pores and skin stays supple and smooth,” she talked about.

Have this if late-night weddings are a routine and, particularly, in case you are at vacation spot weddings, she stated.

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